Displaying local activities and events running in the next two weeks
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Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Low-impact seated dance for all abilities. Improve strength, flexibility, balance & coordination with easy-to-follow moves. No dance experience needed. Boost circulation and have fun.
Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.