A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

Join us for a sociable walk, wear comfortable/suitable clothing and footwear. It's all free and takes place at the same place and time every week! On arrival you will be asked to sign up to a free wellbeing card, please arrive 15 minutes early to do this, or you can pre-register for a wellbeing card at: https://theaws.co.uk/join-us/wellbeing-card/ If your wellbeing card doesn't arrive in time please dont worry as you can sign up for free activities on the day. Do you want to share ide...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Each week, the Chair Yoga class will be focused on a balanced combination of movements and breath, done on the chair or standing with the support of the chair, with special attention to alignment and posture. You will be encouraged to work at your pace. Options and modifications will be offered to address individual needs. This class may be suitable for those recovering from an injury or an operation (always seek consultant’s or doctor’s advice beforehand). At the end of each practice, a well-de...

Each week, the Chair Yoga class will be focused on a balanced combination of movements and breath, done on the chair or standing with the support of the chair, with special attention to alignment and posture. You will be encouraged to work at your pace. Options and modifications will be offered to address individual needs. This class may be suitable for those recovering from an injury or an operation (always seek consultant’s or doctor’s advice beforehand). At the end of each practice, a well-de...

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

ParaciseTM is a low intensity and low impact exercise class, that is accessible and specifically designed for those with a wide range of health conditions. It offers an entry point for all those people who would benefit physically and mentally from lower intensity exercise.

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

Beginner friendly walking group, led by an insured and trained Walk Leader.

Worcestershire Health Walks