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A low impact easy on the joints walking workout. During this class the focus is to get your daily step count up while using some light weights to sculpt and strengthen.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Step into Jess's nurturing Hatha Yoga class, a sanctuary where you can connect with your body, breath, and inner self. In this 60-minute session, Jess guides you through a gentle and intentional practice that is designed to meet you exactly where you are on your yoga journey. Throughout the session, Jess encourages you to listen to your body and make modifications as needed, honoring your personal limitations and embracing the practice as your own. She offers variations and options to suit diffe...

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

Our Adult Pan DisAbility Hubs can be the first step for a player on their footballing journey, or for the more experienced footballer looking to play regularly in a safe and inclusive environment. Sessions are for Adults (aged 16+ years) with any form of physical and/or learning disability or special educational need. Players will develop their footballing ability and build their confidence and ability to play in team environments. Players will also meet new friends and socialise with other b...