Displaying local activities and events running in the next two weeks
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Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
A class using tailored and proven exercises for those living with Parkinsons who have been referred by their G.P
Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK
Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike. Everyone is welcome on this wellness walk with or without poles. Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as eff...