Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Polkyth Walk As you arrive please make yourself known to any of the walk leaders who will be wearing a hi vis vest. The walk is a friendly, community based group organised by the Social Prescribing team at St Austell Healthcare. Along with the benefits of walking you can enjoy spending time outdoors talking with others and meeting new people. The walk itself can range from 25-40 mins at a fairly slow pace. The walk is every Monday at 10:30am so please arrive just before. Take into account ...

ChiBall is a mind body exercise programme that combines the philosophy of traditional Chinese medicine (TCM) with Colour and Aromatherapy plus Musicality and Movement. This class can be done seated or standing or a combination of both. Please wear comfortable clothing, and we are normally bare foot or in socks. We have all the equipment you need to participate in this class but please feel free to bring your own mat if you have one. First class is FREE, then it is £7.50 per class or you can pu...

Come and join us in the stunning surroundings of the award winning Cliffe Castle Park, Keighley. Hi, we're Helen and Phil, and we help people discover and enjoy the benefits of evidence based tai chi and qigong to improve balance, build strength and promote a deep sense of relaxation. We're an awarding winning social enterprise with over 50 years combined experience teaching tai chi and qigong. We also teach health professionals about the evidence for tai chi and qigongs health benefits. We ...

Get moving and socialising at our adult dance workshops. BEEE Creative will lead FREE, fun, creative movement workshops for all abilities, providing a gentle physical and mental workout! Suitable for older adults but all ages welcome and no experience necessary. Each session will include movement games, taught dance routines and some creative activity. All sessions include work for strengthening, flexibility and balance.

Grade 2 - 45 minutes, about 2 miles, possible uneven surface and some hills If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late ...

Up to 45 minutes, gentle pace, easy hills Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Come along to our free Walk & Talk in Sheldon park and meet some new people whilst exercising. This activity is free to those aged 50 and over.