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Join us for a gentle seated workout to music with exercises concentrating on your core. Please wear suitable footwear and clothing. 11:00am - 12:00pm £7.00 per session

A very relaxed and social format of the game where meeting people and enjoying each other's company is of equal importance to the football itself. Games are informal in nature and are not "refereed", relying instead on self policing. Targeting (though not exclusively for) those of a senior age who want to get out for a relaxed, fun session with friends. Those seeking a more structured and competitive experience may be better advised to contact Bridgwater United FC regarding their Saturday mornin...

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

  Come and join our WALX classes. To get the most from using poles in our WALX sessions, the Power of Poles is an excellent starting point. We are excited to welcome newcomers to the use of poles to exercise the whole body while walking. Using poles will engage your core, improve posture and  take the weight off lower body joints. It enables you to exercise outdoors  which is great for your mental health as well. Find out how to use fitness walking poles to achieve the results YOU want. This ...

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

These walks are in the parks and gardens of Leamington. We walk on the hard surfaces with plenty of opportunity to stop and take a seated break on the benches. It is a social walk with the main focus on having  a chat with fellow walkers. .   This walk is through Jephson Gardens, Mill Gardens   and/or the Pump Room Gardens and /or Victoria Park.    It is ideal if you need a walk to build your confidence at a gentle pace. You will have plenty of opportunity to look at the stunning display of pl...

Our Explorer WALX will venture into the beautiful areas around the Forest.  This 2-mile walk is primarily on flat terrain but can be muddy on occasions. Allow 1 hour for the walk.  This Explorer WALX session is open to walkers who do not wish, or are not able, to use poles.  This session is suited to those who are looking to improve their fitness and can walk at a minimum pace of 2 mph. 

Women Only Paddlesports 🚣‍♀️ Membership BookingClick "Show more" before bookingJoin our paddlesport session with the choice of a Kayak or Paddleboard. Our experienced instructors will guide you through the basics of paddlesports, ensuring a safe and enjoyable experience for all.Who can Join​Sessions are for women and children (girls aged 5 - 17 / boys aged 5 - 11). Children can ONLY attend Sunday sessions. Only 1 child per adult allowed. Children will need their own booking and payment...

This is a free, weekly Badminton session delivered at Woughton Leisure Centre  every Wednesday from 11:00am to 12:30pm in Milton Keynes by Simon!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear comfor...

Women Only Paddlesports 🚣‍♀️ Click "show more" before bookingJoin our paddlesport session with the choice of a Kayak or Paddleboard. Our experienced instructors will guide you through the basics of paddlesports, ensuring a safe and enjoyable experience for all.Who can JoinSessions are for women and children (girls aged 5 - 17 / boys aged 5 - 11). Children can ONLY attend Sunday sessions. Only 1 child per adult allowed. Children will need their own booking and payment.