The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...

Over 50's Fitness is a 45 minute inclusive exercise class designed specifically for adults who want to stay active and healthy. This welcoming session focuses on improving strength, balance, flexibility and overall wellbeing in a safe and supportive environment. Each class includes a variety of exercises that can be adapted to individual needs and abilities, so everyone can participate at their own pace. Our experienced instructors will guide you through cardio, mobility and functional movement...

A 2.5 mile walk around Southwood Country Park. Every Tuesday morning at 11:00.

First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment ...

Fun fitness classes for the over 50's working on the 4 core pillars of fitness - balance, strength, flexibility and heart health.

Gentle Walk with Mel Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. It is essential to register and book in advance online. For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.  

A coach-led wheelchair tennis session for beginners and intermediates every Tuesday from 11.00AM -1.00 PM and every Thursday from 6.00PM - 8.00PM at the Cathie Sabin Community Tennis Centre, Sundorne Rd, Shrewsbury, on the site of the Shrewsbury Club.

Be.Fit Together” is our twice-weekly drop-in session at Laura Trott Leisure Centre especially for people with a permanent or long term physical disability. The session is designed to encourage independent exercise in our main gym, as well as offering small group balance work in a separate area. It is a sociable, supportive group who come together in the cafe at the end of the session for a chat. There is no pressure and attendees are free to do as much or as little as they feel able, and to rest...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...