Displaying local activities and events running in the next two weeks
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Brilliant for those who want all the greatness of a circuits class – at a lower intensity Great whole body workout A great variety of cardio and strength training Minimal rest maximises your exercise time Work with a mix of cardio and weights Perform each exercise in timed succession before moving on Have an awesome workout with a bunch of fun people
Fun, personable and personalised sessions for individuals who prefer quieter tennis play.
🌿 Tai Chi in Potters BarWelcome to our serene Tai Chi session in the picturesque town of Potters Bar. Immerse yourself in the graceful movements of this ancient martial art, designed to promote relaxation and inner peace.Who can JoinThis session is exclusively for female participants of all ages and abilities. We welcome individuals with various additional support needs, ensuring an inclusive and supportive environment for all.What to expectPrepare to be guided through gentle Tai Chi exercises t...
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.