Displaying local activities and events running in the next two weeks
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Come and join us for Move More with Jermaine at Cofton Village Hall (B45 8PD), Mondays 12.45-1.45pm!
Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability ...
A swim session for people with disabilities. Parents and carers are welcome.
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
All the year round bowls for members and those who join our 1 hour Bowl For Health sessions. Coaching is free. Bowl For Health costs £2.70 for an hours fun bowls - we supply the equipment and you get a drink and biscuits at the end.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Inclusive exercise session led by Sport for Confidence. Sport for Confidence programmes place health professionals and specialist coaches into leisure centres, to provide inclusive sporting opportunities to people who face barriers to participation, including those with learning disabilities, mental health issues, dementia, autism, physical impairment or disability, homelessness, and many other complex health needs.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
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