New to strength and functional fitness training? Or want to develop foundation skills? Our weekly ‘fundamentals‘ session offers you the chance to develop the basic skills to take part in our full programme with confidence. Programmed over 6 week training blocks, focussing on movement quality in key strength lifts, whilst outlining typical session formats relative to our programme. Giving you the knowledge, understanding and confidence to progress effectively and safely in our grou...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

30 mins 100% seated chair yoga + 30 mins tea and chat

Each session is approximately two hours, and our adaptive surf locations are designed to be as accessible as possible, such as beach access wheelchairs, adapted wetsuits that are easier to get on and off, transfer slings and boards and a range of adapted surfboards, including seated boards. Our surf coaches hold International Surfing Association Adaptive Surf Instructor Qualification and our volunteers have all been through our in-house adaptive surf training. Our lead coaches will discuss wit...

Each session is approximately two hours, and our adaptive surf locations are designed to be as accessible as possible, such as beach access wheelchairs, adapted wetsuits that are easier to get on and off, transfer slings and boards and a range of adapted surfboards, including seated boards. Our surf coaches hold International Surfing Association Adaptive Surf Instructor Qualification and our volunteers have all been through our in-house adaptive surf training. Our lead coaches will discuss wit...

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.