Displaying local activities and events running in the next two weeks
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Drop In Wellbeing Session
Inclusive gym session led by Sport for Confidence. Sport for Confidence programmes place health professionals and specialist coaches into leisure centers, to provide inclusive sporting opportunities to people who face barriers to participation, including those with learning disabilities, mental health issues, dementia, autism, physical impairment or disability, homelessness, and many other complex health needs.
Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.