Displaying local activities and events running in the next two weeks
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A swim session including sensory pool features such as lights and sounds
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A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Help strengthen your core stability, improve muscle tone and mobility with our exercise class that has been specially designed for people who are at risk of or worried about falling. The instructor will take into consideration your individual circumstances and has a range of chair, standing and floor exercises.
An easy to access fitness class where the entire session is seated, or uses chairs to support balance and stability (where possible for participant). We focus on maintaining or improving fitness, balance, strength, mobility and mental well being. The class is open to all, but mainly caters to older adults looking for a more gentle class. We stay for tea and coffee after so there is the ability to socialise for those who might not otherwise have this opportunity.
Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps from the front of the hall, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clot...