Strength and balance exercises put into simple sequences to music

Join us for a 45 minute wellbeing walk from Isobel Centre through Pan Country Park, finishing with a hot drink at the Centre.

Step into the serene winter wonderland with our weekly wellness stroll. Embrace the crisp air and rejuvenate your mind and body surrounded by nature's beauty followed by soup in the café.

Gentle exercise to music to boost your coordination, posture, and balance. Mary invites you to join this enjoyable, fun and friendly session that will leave you feeling refreshed and rejuvenated!

Join us for an exciting and energizing workout session tailored for active seniors at the Thornhill Senior Saints Hub.

Join us for an exciting and energizing workout session tailored for active seniors at the Millbrook and Redbridge Senior Saints Hub.

This walk will be familiar to those who have walked from Lytchett  to East Morden, but we start from Morden at the car park of the reopened pub The Cock and Bottle . what three words bake.caramel.postings This is a real Dorset countryside walk with some beautiful views to enjoy . I have put up the 4 .5 mile version but if the group wanted to go a little further we could extend it , and return to the pub for a coffee or lunch .

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   The one where the wellbeing AND workout walkers come together for a mixed pace walk. The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch. The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep ...

This group is for everyone who wants to be active whether thats walking, jogging or running.  A chance to meet up with your GFT pals and have a chat at the same time