parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. junior parkrun is 2k, dedicated to 4-14 year olds and their families, every Sunday morning. parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.

A free, run and friendly weekly 2k event for juniors (4 to 14 year old's) and their families. parkrun is positive, welcoming and inclusive. There are no time limits and no one finishes last. Parent/guardians who ultimately have responsibility for the welfare of their children, parents/guardians do not have to take part but must remain in attendance during the event.

parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. junior parkrun is 2k, dedicated to 4-14 year olds and their families, every Sunday morning. parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.

parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. junior parkrun is 2k, dedicated to 4-14 year olds and their families, every Sunday morning. parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.

Harlow parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/harlow or see our...

Great Dunmow parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/greatdunmow...

Great Notley parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/greatnotley...

Roding Valley parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/rodingvall...

"A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! We all take part for our own enjoyment. Please come along and join in whatever your pace!The event takes place at Bedfont Lakes Country Park near Ashford, Middlesex every Saturday at 9:00am. We meet in the centre of park. It's FREE to take part, but please register before you first come along. Every week we grab a post parkrun coffee The Orchard Café, 776 Staines Road, Feltham, TW14 8RU ...

Small, friendly community based independent gym that offers bespoke programmes and supervised exercise plans with highly trained staff. Exercise referral and phase 4 cardiac rehab also available