Displaying local activities and events running in the next two weeks
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A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
In this type of physical activity, the individual completes the activity while seated in a chair . This allows those with mobility or balance issues to exercise and alleviates pressure from the lower body for those who are in pain
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
This group exercise class is designed to help the elderly improve physical fitness, strength, and balance. The exercises within the class are progressed slowly according to your abilities, and within the same group people normally progress at different rates. The exercises are specifically developed to help you feel steadier on your feet and improve your confidence in getting around on your own. The classes are also great social events! 60 minutes of exercise followed by 30 mins tea, coffee an...
Depending on preference and fitness level, this flexible walk is for those who would normally book on to our ‘well-being extra’ walk (up to 75 minutes), or for those who might normally book on to our longer, quicker ‘easy adventure’ walk (up to 90 minutes). The walk is also a great starter walk for those who have recently completed their training.