Junior Physical Disability Rugby League (PDRL) sessions, specifically designed for young people with physical disabilities, provide a safe and inclusive environment where participants can develop rugby skills, improve fitness, and enjoy the camaraderie of team sports. With modified rules to accommodate different abilities, the sessions focus on skill development, confidence building, and the enjoyment of playing rugby alongside peers.

Every week we combine physical activity with helping out the community. We jog, cycle or walk to places such as the Foodbank, Colchester Borough Homes, Colchester in Bloom and litter picks having a lot of fun and raising our heart rate at your own level.😀 We also organise social events and volunteer at festivals and running events and compete in races.

A swim session for people with disabilities. Parents and carers are welcome.

Guided trail walk with hills (pacey!) for any ability to build fitness through walking. Please come in running clothes/trail shoes or walking boots and bring layers and water. No dogs or children please. Approx 90minutes. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training s...

We are a community running group that meets at 6:50pm every Tuesday for a 7pm run. We welcome everybody from seasoned runners to those just starting out and promise never to leave anybody behind. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using ...

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

🌙 Moonlight Football – Free Summer Sessions This August! ⚽ Get active this August with Moonlight Football – a series of free evening football sessions for young people aged 10–18, open to all abilities. Whether you're a regular baller or just want a kickabout, come down and join in! 📍 Locations & Dates (August Only): Tuesdays – Waltham Cross Playing Fields 🗓️ 6th, 13th, 20th, 27th August 🕔 Time: 6:00pm – 7:30pm Wednesdays – Laura Trott Leisure Centre 🗓️ 7th, 14th, 21st, 28th August 🕔 Time: 6:00p...

Join us for an exciting wheelchair basketball session every Tuesday evening at Bishop Challenor Sports Centre in Kings Heath, Birmingham. Experience the thrill of the game and improve your skills in a friendly and inclusive environment! Beginners and experience players catered for.

Martial art trial classes