Displaying local activities and events running in the next two weeks
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A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Chair based exercises.
*** Please note there is no instructor present at this class on 8th, 15th & 22nd December 2023*** The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
Join us for this special ‘Run and Talk’ run in celebration of World Mental Health Day. This week is all about recognising the importance of looking after our emotional wellbeing, connecting with others, and taking time for ourselves. Running – and moving together – is one of the best ways to boost our mood, ease stress, and feel part of a supportive community. This will be a social, slow-paced run designed for everyone to join in, chat, and enjoy moving together — because every step, an...
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
New to strength and functional fitness training? Or want to develop foundation skills? Our weekly ‘fundamentals‘ session offers you the chance to develop the basic skills to take part in our full programme with confidence. Programmed over 6 week training blocks, focussing on movement quality in key strength lifts, whilst outlining typical session formats relative to our programme. Giving you the knowledge, understanding and confidence to progress effectively and safely in our grou...