High-energy dance fitness classes combining dance moves with boxing moves for a full-body workout. Age 13+ (13-17 with parent/guardian). Classes under disco lighting with club anthems from the 90s to the latest hits. Not suitable if you have photosensitivity. With a mixture of low and high impact options available, people of varying abilities can all enjoy the same class. Whether you're looking to start your fitness journey, you want to improve strength and balance or you're looking for a high...

Join us at our Tuesday Evening Yoga sessions. Perfect for Beginners to unwind and relax.

BENEFITS OF TAI CHI Make a positive lifestyle change Live longer.. Improve muscle strength, balance and flexibility. Boost cognitive function. ... Improve COPD symptoms. Get better night-time sleep quality. Improve symptoms of fibromyalgia. See improvements in cardiovascular fitness. ... Reduce risk of falls. Reduce stress and anxiety

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Welcome to Rebound Fit. You'll have the most fun working out with our mini trampoline classes. Our aim is to get you hot, sweaty and smashing those goals. Whether your aim is to tone up, lose weight or get a personal best, we give you the most amazing workout to get to where you want to be! Can't wait to have you with us.

Join Bedfordshire Trail Runners every Tuesday at 6:30 pm for an 8K social trail run across the stunning landscapes of Dunstable Downs, Whipsnade, and surrounding Bedfordshire villages. Our runs are friendly, inclusive, and perfect for runners of all abilities who want to enjoy scenic off-road routes with good company. 📍 Meeting Point Location: On the grass next to Zeera Indian Restaurant, Dunstable Downs Postcode: LU6 2PX What3Words: ///charmingly.gold.long 🗺 Route A mix of pat...

Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only buggies designed for runn...

Our Partington walking group is a FREE informal group led by volunteers at the same time as our running groups - you can use it as a stepping stone for maybe trying Couch To 5K one day or simply come along to make new friends and have a chat whilst going for a leisurely 1-2 mile walk. To sign up please visit www.mileshyclub.com/referralformwalking Questions? Contact us at hello@mileshyclub.com Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds ...