Displaying local activities and events running in the next two weeks
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Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at its best. With us you will learn how to move correctly in order to replace your pain, stiffness and restrictions with effortless movement. FREE taster session. FREE car park and Café on site😀
Pilates is a fantastic method used to help improve strength, flexibility, mobility, overall movement and tone. Pilates for ALL is suitable for all levels and abilities. Please wear comfortable clothing, and we are normally bare foot or in socks. We have all the equipment you need to participate in this class but please feel free to bring your own mat if you have one. First class is FREE, then it is £7.50 per class or you can purchase a monthly pass and do more classes per week. We have plenty of...
Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact your Health Walk Leader or email walks@sasp.co.uk
Strength and balance exercises put into simple sequences to music
The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.