A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and cater for all levels.  We have a choice of two lovely walks at this location - through the disused airfield with all its history and beautiful views stretching across to the Isle of Wight, or across the road into the inclosure where it`s more sheltered and includes some gentle hills.  Both walks are dry underfoot and you may want your paws. 

A particularly high energy workout walk for those who like to stride ahead and cover the extra mile!

Gentle WALX which  incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit  This is a friendly mixed ability group  open to all with or without poles. Many members  prefer to walk with poles as they find it  is more effective than ordinary walking .When poles are used we are able to engag...

I have experience of teaching a wide range of ages and abilities, and currently work with people who have arthritis, joint replacements, osteoporosis, Parkinsons, MS, COPD, asthma, diabetes, weight management issues, post breast cancer, early dementia and macular degeneration.

Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.

Learn the technique of Nordic Walking

Mother and Child fitness class. Child can either join in or play and make friends.

This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.

We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: •...