Top 5 tips for accessible outdoor fun while managing hot weather.
Every July Every Body Moves highlights our Accessible Outdoors campaign, celebrating inclusive ways that the disabled community can enjoy being active and access the UK's beautiful range of green and blue spaces.
The positive physical and mental health benefits of spending time out in nature are well documented. However with scorching summer temperatures meaning that simply being outside can become a sweat-fest, the idea can quickly become far a less appealing idea. But fear not Every Body Moves reader, we've assembled our top 5 tips to help you manage the warm weather and enjoy those moments even more.
1) Shade those mobility aids!
Metal parts on mobility aids like wheelchairs, walkers, and crutches can heat up extremely quickly in direct sun — sometimes to the point of causing burns. And if you’ve ever left a wheelchair or scooter in a hot car, you might know the unpleasant surprise of a popped inner tube or fried electronics.
To avoid this:
- Park in shaded areas or use a UV-resistant cover when stationary.
- Consider using a wheelchair umbrella attachment or canopy for built-in shade.
- Before transferring or using a device that’s been in the sun, give metal and dark surfaces a quick touch-test.
- Don’t forget hand rims — lightweight rim covers or gloves can help keep your palms protected.
2) Cooler hours = more power
If you find heat exhausting or it exacerbates a health condition, timing is everything.
The coolest parts of the day are typically early morning (before 10 a.m.) and later in the evening (after 7 p.m.). Planning your outing during these windows can make a huge difference in your energy levels and overall experience.
Pro tip:
- Use weather apps to track hourly forecasts and UV levels — and aim to get out when temperatures are friendliest.
- Some parks now stay open later in summer, so you can still enjoy a sunset stroll without battling the midday blaze.
3) Pack a spare pair (or 2)
Overheating isn’t just about temperature — sweat can quickly lead to discomfort, chafing, and skin irritation, especially if you use prosthetics, braces, or compression garments.
Keep a lightweight bag packed with:
- Breathable, moisture-wicking socks or liners.
- A spare top and change of underwear — comfort all the way!
- Light-coloured, loose-fitting clothing that reflects sunlight.
- A small towel or cooling cloth to manage sweat or cool down quickly.
Bonus tip: Some prosthetic liners and sleeves now come in cooling or breathable versions — worth looking into for summer use!
4) Fluids and medication
Hydration is essential — and not just water. When we sweat, we lose salts and minerals too, which can impact energy and even medication absorption.
Here’s what to consider:
- Bring an insulated bottle with chilled water or electrolyte drinks.
- Hydration tablets can be a compact option for longer outings.
- If you take medication that’s heat-sensitive or diuretic, seek advice about safe storage and use.
- Carry extra doses of critical medication just in case your trip takes longer or unexpected needs arise.
Accessibility tip: Many adaptive bags and wheelchair pouches have bottle holders built in for easy reach.
5) Plan your route
Accessible trips out are all about smart planning. Before you head out:
- Use satellite view on Google Maps to identify green cover like trees or pavilions for shade breaks.
- Search for “Changing Places” toilets if you need more accessible facilities.
- Look for rest stops, benches, and even cafés with outdoor seating to recharge.
- Check with local councils or visitor centres for accessibility info on trails, beaches, or reserves — many now provide detailed guides or terrain descriptions.
Apps like AccessAble or Euan’s Guide are also great for crowdsourced accessibility tips.