Afast moving class adaptable for students of all levels. Each week we work through standing, seated and inverted postures, working with the breath, concentration and bandhas (abdominal and pelvic floor "locks"), we practice pranayama (mindful breathing) and yoga nidra (deep relaxation) at…

An introduction to traditional Ashtanga Yoga, the Primary Series as taught to me by Manju Jois and David Swenson. This fast flowing interpretation of Hatha Yoga is performed using a prescribed sequence, adding new postures each week until the sequence is complete. Adult Price: 6.5 Junior Price: 6.5

Are you suffering with a bad back? Have you been recommended to try Pilates or Yoga but thought you'd probably be the only man in the class? Well never fear, join our men only class to help get you moving better, feeling better and reduce those aches and pains. Adult Price: 8 Junior Price: 8

Teaches key exercises and stretches to help alleviate postural pain and stiffness. Adult Price: 40 Junior Price: 40

Cost: £7/class for £30 for a block of 5 (exp Dec 2019). MoveGB membership is also accepted. Suits beginners and those with some experience. Hatha Yoga is a steady practice, building strength through alignment and staying in Yoga postures/positions. An excellent way to learn Yoga, develop firm…

5 week course suitable for those new to Iyengar Yoga, or those wanting a more gentle class. A friendly class that always fills up, so advance booking is essential. www.annamacedoyoga.com Adult Price: 6 Junior Price: 6

This class is suitable for beginners or for those people who have done Pilates before. The levels can changed to suit the abilities of individuals. Adult Price: 8 Junior Price: 8

For those with limited mobility to maintain and increase independence. Gentle seated and standing exercises with support of a chair to focus on balance, posture, strengthening, stretching and functional movement. £5 per class. booking required Suitable for all ages and abilities Adult Price: 5…

Sit & get fit, while you stretch your muscles, mobilise joints& spine, build strength and stamina. There is room for fun and get to know people who share the same interest. It is suitable for beginners too, The class is aimed at those who are less mobile and would like to get flexible,…

Yoga for the Unbendy, weather you are returning to Yoga or just fancy trying it for the first time. My classes are written for anyone who would like to join our friendly group. Adult Price: 6 Junior Price: 6