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A FREE comprehensive Audio Dance Class especially for Visually Impaired & Blind Students.
Head to our website linked under 'Useful Links' to get dancing today!
In association with Active Essex, Beyond Sound Yoga hold private supported yoga classes for children and adults with additional needs. Please get in touch for more details.
If you’re struggling to find motivation to take the next steps in becoming more active, look toward Active Essex’s All…
In association with Active Essex, Iyengar Yoga Centre for Essex hold supported yoga classes for those with additional needs. Get in touch for more details, or come down and give it a go!
If you’re struggling to find motivation to take the next steps in becoming more active, look toward Active…
In association with Active Essex, Yoga4all hold weekly yoga classes for those with special needs. Yoga is a great way to improve strength, flexibility, balance and coordination.Get in touch for more details, or come down and give it a go!
If you’re struggling to find motivation to take…
We offer a variety of different adaptive sports & activities, suitable for all abilities. Some are short day sessions, others are weekend or 7 day residential camps. Further info on our website.
Do you want to be part of an exciting challenge and get fit and active? 🏃
Round the World Challenge 🌎 launched in South Essex on Wednesday 22nd January ❄️. Please head to the website or email us (both listed below) to find out more and try out some fun activities! 🏊 ⚽.
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Able2B was set up by Rachael Hutchinson, Consultant Orthopaedic Surgeon and Jon Thaxton, professional boxing trainer and experienced personal trainer.
We are the only centre we are aware of combing medical knowledge with experienced personal training to adapt fitness activities and training…
This course is suitable for seniors and those with health conditions who need to take things gently. The class consists of flowing sequences (including chair based ones), holding postures, breathing, meditation and relaxation. Course price £50.
Other yoga offerings available, go to www.…
This chair based class makes yoga accessible to anyone who is interested in learning to move and breathe in a gentle, mindful way, honouring their bodies no matter the physical challenges or limitations they may have. The class will include simple movements, adapted asana, breath awareness,…
The Full Pilates Classes are done standing, sitting, lining down on the floor and with different equipment. You will do a standing warm up and have a chair near by to hold on to if needed. Pilates floor exercises in different neutral positions, maintenance and developmental stretches. Adult Price:…