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We don’t yet have activities within 10 miles of your postcode, but we are adding new ones every day so check back soon!!
In the meantime, take a look at the home workout routine below:
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Flexible friendly fitness class designed to get you moving, work on your posture and core. Katy will adjust exercises for you if required. Please do come along and see what FLexercise is all about. Adult Price: 5.3 Junior Price: 5.3
Flexible friendly fitness class designed to get you moving, work on your posture and core strength. Sally will adjust exercises for you if required. Don't be shy. Come along and see what FLexercise is all about.
Friendly fitness class designed to get you moving, work on your posture and core and generally increase your energy and wellbeing. Adult Price: 5 Junior Price: 5
Flexible friendly fitness class designed to get you moving, work on your posture and core strength. Sally will adjust exercises for you if required. Don't be shy. Come along and see what FLexercise is all about.
Flexible friendly fitness class designed to get you moving, work on your posture and core. Sarah will adjust exercises for you if required. Don't be shy. Come along and see what FLexercise is all about. Adult Price: 6.5 Junior Price: 6.5
Flexible friendly fitness class designed to get you moving, work on your posture and core. Sarah will adjust exercises for you if required. Don't be shy. Come along and see what FLexercise is all about. Adult Price: 6 Junior Price: 6
Improve your general strength and the strength of your core stability muscles, plus improve flexibility & mobility for better posture, and management of chronic pain. Adult Price: 7.5 Junior Price: 7.5
I can make adjustments for anyone who needs them, all welcome
A circuit class for those wishing to develop their strength and conditioning. Focussing on functional movement skills using a mixture of body weights, kettlebells and resistance band exercises Adult Price: 4 Junior Price: 4
Low level cardio and resistance training. Chair based with option to work standing or on the floor/mat work