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Learn dances from mediaeval to regency -- Wolf Hall to Poldark! You don't need a partner, or previous experience. Wear loose comfortable clothes and light flexible footwear. Gentle warm-up using steps of the period. Some dances are very energetic; you'll be warned for each one. Short tea-…
Learn dances from mediaeval to regency -- Wolf Hall to Poldark! You don't need a partner, or previous experience. Wear loose comfortable clothes and light flexible footwear. Gentle warm-up using steps of the period. Some dances are very energetic; you'll be warned for each one. Short tea-…
Learn dances from mediaeval to regency -- Wolf Hall to Poldark! You don't need a partner, or previous experience. Wear loose comfortable clothes and light flexible footwear. Gentle warm-up using steps of the period. Some dances are very energetic; you'll be warned for each one. Short tea-…
Essex Boot Camps are developed and delivered to you by EBC Fitness Ltd. _x005FProviding unique outdoor exercise solutions in Essex since 2006. _x005FWe are not a course of 6 or 8 weeks, we are an ongoing outdoor fitness _x005Finitiative, motivating and supporting you 52 weeks of the year.…
FAB - Fitsteps for All Bodies A slower pace low impact class, ideal for people who are unfit, coming back from injury and the elder population. Adult Price: 36 Junior Price: 36
I have experience of teaching older people and those with arthritis, joint replacements, osteoporosis, Parkinson's, MS, COPD, asthma, diabetes, weight management issues, post breast cancer, early dementia, macular degeneration.
Fall Prevention Class to aid ongoing independent living through gentle exercise adapted to your level of fitness. Carers welcome and encouraged if mobility needs are challenging. Adult Price: 6 Junior Price: 6
Fun for the whole family bring the whole squad down for fitness to music, fitness games and fun circuit training £3 Adults/£1 Kids Adult Price: 3 Junior Price: 3
Part of the Active Newham Family Fit & Fun initiative to open up park spaces for families
This class will help to improve your mobility, balance, well being and general health We will begin with Tao Yin Fa series 1. This is a series of movements designed to stretch your body, rotate your joints and get Your energy moving through breath and sound. Please email to book a place. Start date…