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We don’t yet have activities within 10 miles of your postcode, but we are adding new ones every day so check back soon!!
In the meantime, take a look at the home workout routine below:
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Low Impact and low intensity class helping you stay active! For all ages, but this class is tailored for the less able.... be that because of age, a medical condition, pregnancy, or people who are new/returning to fitness. A mix of Pilates, seated exercise, Low level cardio, resistance training,…
Friendly Ego less Class packed full of information and techniques that work Classes are pay as you go or invoice. fully insured and crb checked. Adult Price: 5 Junior Price: 5
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Adult Price: 5 Junior Price: 5
Aerotone is a blend of both low and high intensity aerobics and toning with the choice of using dumbbells. This energising, intense and fun class provides you with the perfect balance of cardio moves along with exercises such as squats and lunges to sculpt your body. Adult Price: 7 Junior Price: 7
Social friendly moderate health walk group - an ideal introduction to health walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Aldridge Community Centre,…
Social friendly moderate health walk group - an ideal introduction to walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Aldridge Library, Rookery Lane, WS9…
Social friendly moderate health walk group - an ideal introduction to health walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Lower Hangar car park,…