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Exercise can improve your mood, mobility and muscle strength, as well as some MS symptoms. ... help you manage MS symptoms, including fatigue, and problems with balance and walking. improve your mood. improve your overall health when your MS is mild. Adult Price: 7.2
Meet at 1.15pm. This group walk begins at 1:30pm every Thursday at Norbury Train Station. This is a circular walk through Norbury Park and Norwood Grove on potentially hilly terrain. This walk lasts around 60 minutes.
Get an all over body workout with our Nordic Fitness Walking Class. The use of poles help integrate the upper body to increase the fitness benefits of walking.
A faster paced Nordic walking class for those who want to work a little harder. Knowledge of the Nordic walking technique is required to take participate. Groups are small to allow for lots of individual attention. It's great fun and very sociable! Walks are generally on Wandsworth common but…
A fun and varied class suitable for all levels of fitness. Knowledge of the Nordic walking technique is required to take participate. Groups are small to allow for lots of individual attention. You'll meet other like-minded women who love to walk and talk! Walks are generally on Wandsworth…
Regular walking sessions for those who have completed the introduction to Nordic Walkiing. A fun and socialble way to get fit, lose weight and meet new people while enjoying the Norfolk countryside. Small groups (6 people) booking in advance essential.
A fun and sociable class for people who have already learnt how to Nordic Walk. A variety of activities take place each week and the pace is varied to suit a wide range of fitness levels.
This Nordic Walking session is along Swansea Beach, Clyne Valley or around the Gower coastline in all weathers. It helps improve posture, stamina and strength and also helps lift the mood to take on life's challenges. Nordic Walking is also an excellent way to manage weight and fitness…
Older Adults Gentle Exercise Class £4 per class Adult Price: 4 Junior Price: 4