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We don’t yet have activities within 10 miles of your postcode, but we are adding new ones every day so check back soon!!
In the meantime, take a look at the home workout routine below:
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Gentle seated and standing exercise to music session for the over 50's.
Relaxed, partly seated exercise session for older people.
Adult Price: 4 Junior Price: 4
Gentle yoga class suitable for beginners and mature movers Adult Price: 5 Junior Price: 5
Principal Fitness offers you traditional system of yoga, good for improving and maintaining physical and mental health. Suitable for both beginners and those with experience.
Gentle chair-based exercise session led by Lucia. This class is currently full, please call for details of waiting list. Adult Price: 4 Junior Price: 4
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn. Adult Price: 6 Junior Price: 6
Gentle Pilates for Balance and Mobility. Improve flexibility and co-ordination. A mix of standing and seated movements using mats and chairs as appropriate to each individual. Adult Price: 4 Junior Price: 4
Starting Monday 25th February. Come and try this gentle Pilates and Stretch Class. Improve flexibility, balance, posture and core strength. Adult Price: 12 Junior Price: 12