Displaying local activities and events running in the next two weeks
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Join Karen, a Nature’s Rhythm Yoga teacher for this first of four moon cycle themed classes to work with your own bodies cycles. Each classes aligns to the moon, its moon sign,, elements and chakras. associated with that particular moon phase. At our 45 minute New Moon class we work with a grounding practise, focusing on Earth and the Root chakra. The standing flow practise - Chandra sequence is followed by , balances and strong grounding asanas, a grounding meditation and breath work. A great c...
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.