Come and join KESA Sports for an exciting and energetic playtime session tailored for children up to 8 years old. Get ready to have a blast while engaging in various sports activities! • 𝗙𝗿𝗲𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 for children aged 1–2 • 𝗢𝗻𝗲 𝗳𝗿𝗲𝗲 𝘁𝗿𝗶𝗮𝗹 for children aged 2–5

Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.

Small, friendly community based independent gym that offers bespoke programmes and supervised exercise plans with highly trained staff. Exercise referral and phase 4 cardiac rehab also available

Duration ? 1 ? hours, walk grade - 3.? Not everyone walks at the same pace!? The Regular Walk is a social way to get fit and stay fit.? It`s aimed at moderate paced walkers and above. ?After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.? This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing dril...