Opportunities for players with disabilities of all ages and abilities to play football in inclusive sessions and teams.

These Walking Rugby sessions are open to all ages 18+ and all genders and abilities.No experience is required and each session includes a social aspect of 30 minutes pre-activity and post-activity for participants to chat over refreshments*.The sessions will take place in the High Performance Centre (HPC).Please meet in the HPC at 5:30pm for free pre-activity refreshments. The coached walking rugby session will then take place from a 6pm - 7pm.Please note: No trainers can be worn in the HPC, ins...

A swim session including sensory pool features such as lights and sounds

A swim session including sensory pool features such as lights and sounds

A swim session including sensory pool features such as lights and sounds

A swim session including sensory pool features such as lights and sounds

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

A swim session including sensory pool features such as lights and sounds

A swim session including sensory pool features such as lights and sounds

A swim session including sensory pool features such as lights and sounds