PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This gentle, yet invigorating flow focuses on soft, therapeutic poses linked together in a flowing sequence. A slower-paced practice with a focus on cooling, relaxing, and grounding postures where students will be guided to connect each pose with their breath to harmonise mind, body and soul. Expect to experience a sense of deep relaxation combined with movement designed to improve circulation and range of motion, whilst calming the nervous system. Practised warm, at a comforting 24-26 degrees. ...

Inclusive football for juniors aged between 11 and 14 with disabilities and learning difficulties. Come and join us the Pontefract Pirates train at our Beechnut Lane home, Sunday mornings from 10am. The Pirates have been established since 2008, with a number of our attendees going on to having success playing for Mencap GB and Special Olympics football teams.

Weekly women's Rugby group in South East London. We meet at 10:00-12:00 on Sundays and train for 2 hours in Burgess Park. Run by an experienced rugby sports coach. Our session includes a warm up, stretches, games and cool down. We offer a modified training sessions to suit different abilities and fitness levels. There are no barriers to women and girls training with us. No need to book ahead. First session is free and a £5 thereafter. No special equipment required. All abilities are...

We currently run a Children's Pan Disability football session on Sunday Mornings for anyone with additional needs, and are starting a new weekday session on Monday evenings from late September 2024. We also run Walking football sessions for over 50's and will be starting an over 70';s version this autumn.

Biweekly field hockey sessions for 5 to 25 year olds with any disability, and their friends and families. Every other Sunday from 10am to 11.30am. We are free, friendly and welcome everyone. We have a clubhouse with free teas and coffee. And biscuits.

Here at Pedal Power we're committed to helping people of all ages and abilities to enjoy the many benefits (physical, mental, practical, economic, environmental!) of cycling. Since we opened in 2001, we’ve helped thousands of people with a wide range of physical and mental impairments to access cycling. Based in central Cardiff, we have the biggest range of accessible and adaptive bikes, trikes and accessories in Wales (and one of the largest in the U.K.). We work with children and adults and of...