Displaying local activities and events running in the next two weeks
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Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.
A swim session for people with disabilities. Parents and carers are welcome.
A swim session for people with disabilities. Parents and carers are welcome.
A swim session including sensory pool features such as lights and sounds
A specialist class for people who have been referred by their GP. It is aimed at helping those with heart conditions to improve their overall and cardiovascular fitness.
Chair based exercise class - open to all
Chair yoga is ideal for older and less able adults. The focus of chair based yoga classes is on maintaining or improving functional mobility and provides the means to manage ageing and chronic conditions, such as anxiety, pain, insomnia etc. The class also provides a safe place to connect with others and be part of a group.