A workout that combines exercises designed to help build full body strength useful in developing everyday life.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.

Suitable for older adults, ante and post natal and those new to exercise, Forever Active is a low impact keep fit class with an extended warm up to maintain and improve mobility, flexibility, functional strength and fitness. Suitable for those with restricted mobility and for those that prefer to exercise seated. Inclusive and accessible for all.