Displaying local activities and events running in the next two weeks
View as a:
A swim session for people with disabilities. Parents and carers are welcome.
A specialist class for people who have been referred by their GP. It is aimed at helping those with heart conditions to improve their overall and cardiovascular fitness.
A chair-based session designed specifically for beginners to concentrate on slow, measured movements to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Our Good Boost aquatic sessions provide therapeutic exercise and support for people living with a wide range of physical health conditions.
Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work