Displaying local activities and events running in the next two weeks
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Drop In Wellbeing Session
A gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.
Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.
Join us for a delightful blend of chair-based exercise and calming yoga movements, perfect for all fitness levels!
Level set between Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. & Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: ht...
Walking is a great way to lead an active, healthy lifestyle in a fun, friendly and relaxed environment. Working closely with Community First, we are creating further opportunities to make a difference to the health and wellbeing of our local communities. Through the delivery of local short group walks, this will help address issues of loneliness, isolation, and mental health and physical health. We have a regular walk which take place every week. This is led by trained volunteer walk leaders. P...
This All Levels walk will be at the pace of a gentle walk but with plenty of opportunities for others to add in extra loops and hills! This is a circular walk with a couple of good hills and some lovely views!
🏋️♂️ Pilates (Bushey) Session Description 🧘♀️Welcome to our Pilates session in Bushey! Join us for a rejuvenating experience that focuses on improving your strength, flexibility, and overall well-being. Our expert instructors will guide you through a series of exercises designed to enhance your core strength and posture, leaving you feeling energised and refreshed.Who can Join:This session is exclusively for female participants aged 18+. All levels and abilities are welcome, What to expec...