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Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.
Low lighting and no music, with colored lights creating gentle moving images on the walls, floor and water to create a tranquil and safe environment.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
A swim session for people with disabilities. Parents and carers are welcome.
A swim session for people with disabilities. Parents and carers are welcome.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Join our St.Stephen's Zumba family. All abilities, shapes and sizes welcome. Bring your two left feet and a smile. Every class feels like a party. There are many ways to get fit. Some are just MORE FUN!! You don't need to be a dancer. Let the music move you.
Join us for an engaging session where you'll experience a blend of laughter, teamwork, and positive vibes while receiving personalized guidance. Boost your skills and spirits in a welcoming environment!