Join us for an uplifting session of rhythmic movement therapy designed to bring joy and movement to individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music. Activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.

Embark on a cycling adventure with our friendly group sessions during the exciting half-term break. Get ready to pedal your way to confidence and fun!

A 2.5 mile walk around Southwood Country Park. Every Tuesday morning at 11:00.

First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment ...

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

These sessions are targeted particularly at adults with a disability and/or long term health condition. Wheel chair users and groups are very welcome. No playing experience needed. The game is played seated.