Displaying local activities and events running in the next two weeks
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Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...
Want to get your heart rate up and get a sweat on? Just us on a Friday morning for a faster and or longer walk starting at Shard End Lake. We will do a minimum of 5k and be walking at a faster pace so be prepared to get your wiggle on. We will start with a warm up and will stretch at the end and walk through the Kingfisher Country Park and in the local area. This session is for those that are comfortable walking at a faster pace and usually lasts for between an hour and 15 minutes to an ...
A weekly small inclusive group strength and resistance training class held in Marindin Hall, Frensham where we focus on functional fitness to overall improve strength and conditioning. This class is suitable for everyone and all exercises and movements are adapted to suit individual needs. A fun class using dumbbells, resistance bands and bodyweight, run by local experienced strength and conditioning coach Christina at CF Fitness who specialises in working with clients who have long term h...
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
A step by step approach to help you live with and beyond cancer by providing you with a range of tools and opportunities to enhance your recovery. The program is available to people across Berkshire and can be on a self referral basis.
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...
Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...