Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.

Fun, free, casual drop-in badminton sessions for men over 17 years old experiencing mental health problems. All abilities welcome and equipment provided! The session is delivered by our instructor - Brendan.

A gentler form of netball, suitable for anyone steady on their feet. No prior experience is needed. The session includes a warm up, ball skills, a few games and a cool down. Coach is provided by Carlisle United Community Sports Trust

Our Adult Disability Class is open to all with full use of our modern and functional gym.

Our indoor Walking Tennis sessions started as a way for people with lower mobility to still participate in tennis. The smaller court, softer balls and two bounces allow the game to be played at normal speed but with less need for running. We now have around 20 players playing weekly! The session is a great way to exercise that improves your health and fitness while developing tennis skills, socialising and having fun! Anybody is welcome regardless of previous playing experience, and every ...

*

*

Chair based yoga class

*

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.