We play every Friday, our sessions are fun, encouraging and open to all. It doesn't matter if you've not played Netball before, or perhaps it's been a while, we practise skills and have fun while we're doing it. Give it a go!

This class involves strength work, flexibility, and cardio for a full body fitness workout, it is suitable for everyone each exercise has modifications

This seated pilates class at Gilston & Eastwick Village Hall is a calm and nurturing workout that focuses on mindful movement and improving your strength, balance, Mobility and co-ordination. Sarah-Jane is an amazing instructor who will guide you through the workout and provide any adaptions to suit your ability.

Join Us at our Friday Over 50s Skill Zone sessions. Perfect for those looking to find new friendships whilst staying active and fit. We have a number of various different activities and games, we would love to have you.

Come and join us for our uplifting Seafront Walk, where we meet every Friday morning at 10.30am outside the Pyramid Centre. This is a moderate paced walk along the seafront, taking in the fresh sea air as we walk. This walk is a flat walk, though there are optional steps to a higher level at Grand Parade. This walk finishes in the Palmerston Road shopping area where we head for refreshments afterwards.

Weekly sessions at the Merton Dementia Hub for people living with dementia and their carers/family members to enjoy moving to music, improve cardio-vascular health and form social connections.

The class is a slow mindful practice for nervous system resilience and is suitable for every body. When the nervous system is balanced all the internal organs work more effectively and you feel calm and peaceful inside. The class includes gentle stretches to lengthen the spine and improve posture and flexibility, breath awareness and deep relaxation to release stress and anxiety. If you would like to come and give the class a try please contact me on sandy.hector@gmail.com or my mobile number is...

Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

Brush off the Christmas Hat and join Gilly on a moderate walk to discover the secrets of the famous Blue Pool. Good but uneven paths, some tree roots and mud with wonderful views. Will you be brave enough to try the longest rope bridge in the UK? This tranquil space helps to restore the mind and the body especially important just before the hectic time ahead. Entry fee and car parking included. Toilets and Cafe.  Basic coffee, tea or chocolate hot drink and mince pie. "Fancy" coffee at ow...

Brush off the Christmas Hat and join Sally on a gentle walk to discover the secrets of the famous Blue Pool. Good but uneven paths, some tree roots and mud with wonderful views. Will you be brave enough to try the longest rope bridge in the UK? This tranquil space helps to restore the mind and the body especially important just before the hectic time ahead. Entry fee and car parking included. Toilets and Cafe.  Basic coffee, tea or chocolate hot drink and mince pie. "Fancy" coffee at own e...