Displaying local activities and events running in the next two weeks
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A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!
A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.
Move and dance to your favourite songs with other like minded people, learning movement patterns to create a dance to music. Benefits include joint mobilisation, better flexibility and coordination, improving mental wellbeing and supporting independence for longer. This is a fun social class for all abilities. We have a brew and a chat afterwards.
The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.
"A supervised exercise session aimed to help those with long-term neurologcal conditions, such as Parkinson's, MS and Stroke Recovery Sesiwn ymarfer corff dan oruchwyliaeth gyda'r nod o helpu'r rhai â chyflyrau niwrolegol hirdymor, fel Parkinson's, MS ac Adfer ar ôl Strôc"