An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session.

"A supervised exercise session aimed to help those with long-term neurologcal conditions, such as Parkinson's, MS and Stroke Recovery Sesiwn ymarfer corff dan oruchwyliaeth gyda'r nod o helpu'r rhai â chyflyrau niwrolegol hirdymor, fel Parkinson's, MS ac Adfer ar ôl Strôc"

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.