ParaciseTM is a low intensity and low impact exercise class, that is accessible and specifically designed for those with a wide range of health conditions. It offers an entry point for all those people who would benefit physically and mentally from lower intensity exercise.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK

A supervised exercise session in the gym or a supervised circuit session with a qualified cardiac instructor to provide you with coaching and reassurance during the session. This session is for anyone with a previous history of cardiovascular disorders, anyone recovering from a heart attack, recent cardiac surgery with a referral from your GP or cardiac nurse. We aim to give you the reassurance you need to exercise safely to help improve the health of your heart and continue with your normal d...

The same great fun, in a quieter setting for those who need a little less noise

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

Steps to Health - STH Members only - Cardiac Rehabilitation - A supervised exercise session in the gym or a supervised circuit session with a qualified cardiac instructor to provide you with coaching and reassurance during the session. This session is for anyone with a previous history of cardiovascular disorders, anyone recovering from a heart attack, recent cardiac surgery with a referral from your GP or cardiac nurse. We aim to give you the reassurance you need to exercise safely to help im...