Chair-based stretches are seated exercises that use a chair to improve flexibility, posture, and range of motion. They can also help with balance and reduce the risk of falls.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.

Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people, walking and exploring Glasgow's lovely parks and greenspaces.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

With a qualified cancer rehab instructor, individuals will be led on a physical recovery journey and taught how to improve, retain or regain their fitness, pre or post treatment.

Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.

This is an indoor short tennis session for seniors using red balls. Those with Dementia are warmly welcomed and this class is open to everyone. Carers are also welcome to participate in the class but they must book on a participant. There is a short warm up which can be done seated or standing and then a very relaxed class where players can drop in and out of the activities as they wish and sit and chat when they are not playing. We use mini-rackets and slower red balls.

Participants meet and chat with a hot or cold drink from 1:00-1:30PM before beginning the relaxing and rejuvenating route from Hay Hall Manor House, Birmingham, B11 2BE, along the canal and back to Hay Hall Manor House. The walk usually takes an hour from 1:30-2:30PM. Resources for Autism partner with us for this walk.