Greenwich Get Walking is a healthy walks scheme run by Charlton Athletic Community Trust (CACT), alongside the Royal Borough of Greenwich and in partnership with Ramblers. Our walks are free, fun and friendly - a perfect way to meet new people and get more active. Walking with Poles supports and engages muscles for a full body workout and a load of health benefits, including: - Focussing on good posture, good breathing and using your arms. - Using more muscles like chest, arms, shoulders and ...

Welcome to Pedal Power, the cycling club for all ages with learning disabilities We run cycling sessions on a Thursday at the Emirates Stadium between 10:30am-1:30pm. We provide bikes to suit a wide range of learning disabilities and beginners are very welcome. This session is for Hackney, Islington and Camden residents only. To ensure our members have sufficient space to cycle freely we are limiting these sessions to 20 cyclists with learning disabilities plus their carers and family members....

Low impact exercise with the Maldon Pioneers. A registered charity providing social activities and friendship opportunities for adults with mild or moderate learning disabilities who live in the Maldon District. Booking essential!

The class is a slow mindful practice for nervous system resilience and is suitable for every body. When the nervous system is balanced all the internal organs work more effectively and you feel calm and peaceful inside. The class includes gentle stretches to lengthen the spine and improve posture and flexibility, breath awareness and deep relaxation to release stress and anxiety. If you would like to come and give the class a try please contact me on sandy.hector@gmail.com or my mobile number is...

   Gentle WALX which may  incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. , .In this sociable, welcoming and friendly, mixed ability group. you will fit in as Kerley,  will find the right pace for you. Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.. W...

Bring your Nordic Poles for this brisk fitness walk.  We will be changing our pace and include short sharp power walks for this one hour nordic walking workout.

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

A Pilates class which is suitable for older adults and beginners. It involves standing seated and floor exercises and with lots of options to cater for people’s differing needs. The class aims to gently stretch and strengthen to improve posture and balance.

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

Our Inclusive Fitness Class is open to all with full use of our modern and functional gym and led by our qualified gym coach