Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps from the front of the hall, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clot...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Chair based exercises.

Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!

Gentle stroll around Aldershot Park. Every Friday at 13:30. This is an ideal beginners walk.

Classes created with Adult Learning Disabilities in mind and guided by Jacky. Sessions to music often involve a storyline or theme appropriate to the level and ability of the participants. Helps improve mobility, fitness and brings about a sense of calm.

Regular exercise is known to benefit health and can improve the long-term prognosis of people who develop Cardio-Vascular disease by improving their cardiovascular fitness. Current guidelines state that to gain health benefits we all need to do physical activity on most days of the week, at a moderate intensity level for at least 30 minutes. The group will be a friendly and supportive environment for those seeking to achieve this.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Nordic walking is a fitness technique that uses walking poles in order to give you a whole-body workout which helps to strengthen the immune system and joints such as the back and knees. It is also good for your mental wellbeing as you walk, talk, and make friends with your fellow walkers. It is suitable for all levels of fitness and adjustable Nordic poles are provided. Each session will consist of a one-hour walk interlaced with some simple exercises to aid strength and mobility. Sturdy walk...