STARTS FROM DIFFERENT LOCATIONS EACH WEEK. up to 2hrs of walking (around 4-4.5 miles) usually includes off-road trails, sometimes with stiles. Seasonal mud and overgrowth may be encountered. Torches and hi-visibility items provided during dark walks. Leader risk assessed route, first aid and DBS checked. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly ...

Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

A swim session for people with disabilities, parents and carers are welcome

Sessions will comprise of a warm up, focussed running session and a cool down. Some weeks may be a 'social run' which is less structured. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run L...

Join us for a variety of group trail running sessions, including hill repetitions, speed work, and scenic 8K runs around Totternhoe Knolls and the surrounding villages. 🌤️ Over the winter months, sessions will be adapted to suit the conditions, with routes and distances adjusted to ensure safe and enjoyable running for everyone. Details: 📅 When: Thursday, 6:45 PM ⏳ Duration: 1 hour 📍 Starting Point: Totternhoe Knolls Car Park, Totternhoe, Dunstable Postcode: LU6 1QG What3Words: ///pok...

Run Talk Run is a free weekly 5km run for ALL abilities, and a welcome space to share your good days, your bad days and anything in-between. We are a mental health peer support group first and a running group second. Run Talk Run is an inclusive, welcoming and safe space. We meet every week at 6:50pm at the Racecourse Car Park, Northampton If you want to join us for a free 5km run and chat sign up to Heylo either online or via the app and search for Run Talk Run East Midlands to find our e...

Join our special session supporting the national Let’s Lift the Curfew campaign, empowering women to stay active and feel safe after dark. Take part in this community workout and help challenge the “silent curfew” that keeps many from enjoying evening activity.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

🏋️‍♂️ Pilates (Potters Bar) Session Description 🧘‍♀️Welcome to our rejuvenating Pilates session in Potters Bar. This Pilates class is designed to help you strengthen your core, improve flexibility, and enhance your overall well-being. Whether you're a beginner or a seasoned practitioner, our experienced instructors will guide you through a series of movements that will leave you feeling refreshed and energised.Who can Join:This Pilates session is exclusively for female participants aged 16+.&nbs...