A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry about yo...

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Our 'Circuits' Classes are Weekly hour long classes led by Keep Phytt trained instructors for with more challenging exercises including regular use of weights, mats and a rowing machine.

This is a beautiful edge of Chichester Harbour Walk starting from Itchenor Car Park towards West Wittering and back. An absolutly Stunning walk from Itchenor Harbour Car Park towards West Wittering along the edge of the creek Can be wet underfoot after a lot of rain, but normally fine . Breath taking harbour views make this a huge favourite.  Please note there are charges for the car park. This is a there and back walk. There is a parking charge.

A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result. The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements. Start of the walk is at the same time of the other group. Warming up exercises are together and we meet again in the car park for a hot drink. Gear 1  This is for members with a Nordic Walking UK FREEDOM passport. Cance...

NB Today the walk starts in Tissington Village These gentle walks are suitable for people who would like to start Nordic Walking to get fit but have no/ little walking experience, have had an injury or an knee/ hip operation. We often walk on the Tissington Trail as this is fairly level and even. But we will also incorporate fields and hills in our walks which are 2-3 miles. Gear 1 and 2 Sometimes we meet somewhere else to do a similar walk. This is for members with a Nordic Walking UK FREE...

Switching between our Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.

Who can JoinOur Zumba session is open to individuals of all genders aged 13 and above (ages 13-17 with guardian). We welcome participants with various additional support needs, including hearing impairment, learning impairment, visual impairment, and mental health issues. Everyone is encouraged to join in the fun and get moving!What to expectGet ready to dance, sweat, and have a blast with our Zumba class! Led by our energetic instructors, you'll groove to upbeat music and follow easy-...