Come and unwind, breathe and flow with us, at the brand new, clean and airy Minehead Community Building. Begin, or develop, your Yoga technique, improve your balance, strengthen your lungs and encourage good breathing patterns, at a relaxed pace, for your very best mental health and all-round wellbeing. Suitable for all, though ability to move from the mat to standing is necessary. Please bring your own mat, a bottle of water, and any yoga props/blocks/straps or blankets/cosy socks that you woul...

Join us for a paddle on our beautiful stretch of the Regent's Canal in Camden Town and over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter – but that’s not all! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing! Led by our friendly and experienced British Canoeing instructor team, our affordable sessions are suitable f...

Run Talk Run is a free weekly 5km run for ALL abilities, and a welcome space to share your good days, your bad days and anything in-between. We are a mental health peer support group first and a running group second. Run Talk Run is an inclusive, welcoming and safe space. We meet every week at 6:50pm at the Racecourse Car Park, Northampton If you want to join us for a free 5km run and chat sign up to Heylo either online or via the app and search for Run Talk Run East Midlands to find our e...

Red Rose Road Runners is THE friendly running club for Preston and South Ribble. Our training runs are primarily for members but non members are welcome to come along and try us.  Members can book  as many runs as they like and non -members can  sign up and enjoy 3 runs  with us then hopefully join the club. TO HELP MANAGE RUNS WE ARE STILL LIMITING OUR RUNNING TO GROUPS OF 30 , ONE OF WHICH MUST BE A QUALIFIED RUN LEADER We meet at various times during the week and for the latest informati...

If you're returning to running after a break, or have recently completed a couch to 5k programme doing a run/walk can help build your endurance and confidence. We will do continuous intervals of 1 min running followed by 30 secs of walking. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured ...

Join our special session supporting the national Let’s Lift the Curfew campaign, empowering women to stay active and feel safe after dark. Take part in this community workout and help challenge the “silent curfew” that keeps many from enjoying evening activity.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Thursday evenings are our informal group run for all those that can run 5km already (if not, look out for our Couch to 5k courses). Everyone runs at their own pace - we use loop points throughout the run to keep everyone together! It’s a great opportunity to chat to people at all levels throughout the run. We run between 6-8 km (4-5 miles in old speak). Bag drop (changing but no showers) is available from The Fox, 17 Lower Essex Street, Birmingham B5 6SN before the run. Run starts promp...

A recovery and rehabilitation exercise class for sports injuries, health conditions or relaxation. This class benefits from the low impact, supported movements that the pool has to offer.