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Love to Move is a British Gymnastics class which is an age and dementia friendly gymnastics session. Specifically designed to get older people moving and functioning better, Love to Move uses foundation gymnastic skills, cognitive stimulation therapy and social interaction activities to achieve this.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
A chair-based session designed specifically for beginners to concentrate on slow, measured movements to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Come and join us for our wellness walks as we set off from the centre reception for a short guided walk suitable to all abilities
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