Dancing with Dementia classes offer a chance for participants to experience creative movement and dance with their companions. Classes focus on stimulation of the brain through movement, repetition, props and musical timelines. These factors offer the opportunity to keep the mind alert whilst also unlocking support for general well-being. ​ Sessions run for 1.5 hours in total which includes a 45 - 60 minute dance class and concludes with a social over tea & coffee.

Join us for a dynamic and rejuvenating fusion of Pilates movements adapted for the chair. Experience a full-body workout that focuses on strength, flexibility, and balance in a supportive environment.

Embark on a cycling adventure with our friendly group sessions during the exciting half-term break. Get ready to pedal your way to confidence and fun!

Join us for an enjoyable seated exercise class tailored to all abilities, focusing on enhancing mobility and wellbeing. Experience a supportive and engaging session perfect for individuals looking to stay active and socialise. Carers and companions are welcome to join in too!

Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!

We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: •...

Do you want to meet new people and have fun whilst exercising? Come along to these free adapted exercise sessions which are aimed for older people with health conditions to improve general fitness. The class will be led by a qualified instructor, who is experienced in running classes for the over 50's. Carers welcome.

Come along to our free Walk & Talk in Sheldon park and meet some new people whilst exercising. This activity is free to those aged 50 and over.

A gentle 1.5 mile walk around Southwood Country Park. Every Thursday morning at 11:00.