We run a recreational walking football session for ladies over 40 and men over 50. No experience necessary.

Come along and join us at a Natural England site - Lower Penrose Veor Farm Reserve Base, St Dennis every Wednesday for our Wellbeing Walk. Walkers please meet at 9:45am, for walk to start at 10:00am. Please book or register your interested by visiting https://letstalk.cornwall.gov.uk/embeds/projects/6568/survey-tools/38344 or turn up and introduce yourself to one of the walk leaders in Hi Viz jackets. Our Walks are low/mid-level, lasting 60 - 90mins, suitable for all looking to maintain...

Walking football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.

Short Mat Bowls is a social sport played indoors and our sessions are a fun way to learn how to play bowls and improve your skills in a friendly and relaxed environment. Games are played between teams of two (pairs) or three (triples) usually over six ‘ends’. These sessions are for those who have played before and those who would like to try something new. Equipment is provided but if you would like to bring your own bowls please do.

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environmen...

Dance like no one is watching - in a fun and friendly over 50's environment.Stay for a coffee afterwards to meet new friends. All classes 45 mins. Simple to follow dance routines, variations given for different levels of fitness. Wear comfortable shoes that are not too grippy. Each session is £7.50 Please call to book a place as spaces are still limited to allow plenty of room for everyone to feel comfortable.

Strength and balance exercises put into simple sequences to music

Grade 1 - 30 to 40 minute walk on flat and even ground, gentle pace, no stiles. It is a good walk for beginners. Join us for a cuppa afterwards in the church hall. Note that depending on the fitness of the walkers that turn up the walk may last longer. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of wat...