Displaying local activities and events running in the next two weeks
View as a:
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Trinity Laban offers weekly dance classes for people who are recovering from, or living with an acquired brain injury or stroke, or other neurological condition, and their carers.
Do you feel a little rhythm in your body? Our vibrant Zumba class is the talk of the town. Our friendly tutor, Jodie, is on-hand to help you embrace your inner Latino master dancer!
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
A fun and engaging Climbing session adapted to be inclusive for all. Led by a full qualified coach with all climbing equipment provided. Please contact your local Centre for accessibility information.
Fridays 2-4pm weekly friendly table tennis sessions specifically for people with Parkinson's. Accessible venue with ample parking. It doesn't matter if you are a complete beginner or a seasoned player. All standards welcome. Structured coaching and social time. Bat and Chat! Tea/ coffee and biscuits provided.
Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Friday Session 1: 1:00-2:00pm Session 2: 2:15-3:15pm. £2 per session. Limited spaces available. Booking essential.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.
Chair based exercises.