Displaying local activities and events running in the next two weeks
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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Walk Together Oakham is a beginner friendly walking group.
Beginner friendly walking group, led by insured and trained walk leaders
Details Walking Football started as a Seniors category session, but we are now welcoming all age Adults. All ability levels welcome. Free of charge, no equipment required, just bring your water bottle. Level: All, Beginner
Pan Disability Basketball (Open + Mixed) 13 years and over. Pan disability basketball session focusing on fundamentals, passing, shooting, and lots of fun & games. Open to all ages and all genders. Level: Beginner, Intermediate
In partnership with the Alton Estate. The session will involve fun fitness drills, circuits, sport related games, and lots of opportunities to socialise with other women! Female Led sessions in a safe and inclusive environment. All levels of fitness welcome.
Gentle, fun, chair-based ecercises
Circle dance is a form of community dancing in a circle to music from all around the world. It can be gentle or vigorous, meditative or fun, and no partner is necessary. We learn each dance as we go along so you don't need previous experience or a good memory. There are no wrong steps!! Wonderful for flexibility, balance and fitness as well as being joyful, spiritual and great for the mood.