Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

Slow gentle seated movements, suitable for those with tight muscles and movement limitations. Designed to re-train the brain to let go of tension, promote movement and self-awareness. Finishing with relaxation exercises and chance for a chat.

Playtimes aims for a relaxing, easy going social atmosphere. This class is great for older babies for their early brain development, gaining more co-ordination through exploring tactile objects and different textured resources, promoting physical gross motor movements.. leading towards their early speech and language development, they can enjoy the social interactions and becoming more physically mobile as they explore. During a Playtimes sensory class you can expect: Music and dancing, colourfu...

Led by engaging and experienced coaches, wheelchair tennis offers the opportunity for players to learn to love tennis. Free sports wheelchair hire available.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.