This class is based on Spiral-Diagonal Patterns to increase flexibility and mobility, improve coordination and balance and develop cardiovascular capacity. This class can be done seated or standing.

Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact...

Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.

The ten sessions of our Learn to Row course offer a fantastic introduction to the sport of rowing and a pathway to rowing membership at Fulham Reach Boat Club. Fulham Reach isn't just any Boat Club, it is an amazing charity that changes lives through sport and we hope while you learn to row you can share our mission to support more people in accessing this amazing sport. You can read more about our award-winning work on our charity page. So, whether you are a complete beginner or someone who h...

Join us for our Tuesday walk from Buckland Community Centre, where we meet inside the reception area for a revitalising walk over to Stamshaw Foreshore. We walk through the green in Stamshaw, over to the foreshore where you can see views over to Portchester Castle. The walk is a flat path, with some inclines under the underpass. The walks takes approximately 70 minutes, and we finish in the Buckland Community Centre cafe for refreshments if you wish to join us.

Gentle WALX that incorporate balance work, flexibility, strength exercises, focused breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Join Sally on this gentle wellbeing walk to discover the secrets of the famous Blue Pool. Good but uneven paths and wonderful views. A wonderful outdoor setting and tranquil space that helps to restore the mind and the body.Entry fee and car p...

This is the perfect session to start to build on your health and fitness.  This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health. Many of our members are seeing the benefits of participating in the wellness sessions.  Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. This is a very s...

Who can Join Anyone aged 50 and above looking to improve their strength and balance is welcome to join our Balanced & Strong chair-based exercise session. We cater to a mixed gender group and provide additional support for those with hearing, physical, learning, visual impairments, and mental health issues. What to expect Get ready for a fun and engaging workout that focuses on enhancing your strength and balance through a series of chair-based exercises. Our experienced instructors will gu...

Lockerbie Wheelchair Curling Club is open to all Wheelchair users whatever age or ability. We have fun club days, compete in tournaments and have internationals

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...