Displaying local activities and events running in the next two weeks
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Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
A chair based exercise class, aimed at older frailer adults and anyone unable to exercise in standing. We work on strength, mobility and flexibility. For strength work we use therabands/resistance bands. You need your own band and can purchase one at the class for £3 if need be.
This class has a cardiovascular and strength focus that will target all the main muscle groups. You will feel like you have had a great workout without the impact on your joints. This class is ideal for all abilities and exercises will be adapted to meet your individual needs😀
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist availabe if required.