Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

A gentle beginners yoga class, perfect for those who are starting their yoga journey in a community setting. This is a 2pm class on a Thursday cost: £8 per session No contract, pay as you go system in operation

Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30-40 mins with minimal stops. Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact your Health Walk Leader or email walks@sasp.co.uk

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

2.00pm-3.00pm with Val Gorbould at the Sundial Centre, 11 Shipton St, London E2 7RU.

Sport in Mind are delighted to present this free, welcoming and supportive badminton session at The Winchester Lido every Thursday at 2-3pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form which is designed to keep you safe a...

    Improving functional fitness is key to every day activities. These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.  There will be plenty of opportunity to rest and all the exercises...

Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks. Walk with or without poles. It is essential to register and book in advance online. For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins & under.  

A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.