Displaying local activities and events running in the next two weeks
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Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work
Girls Kick – Free Football Sessions for Girls Aged 5-16! We’re excited to introduce Girls Kick – a free football initiative designed to inspire and empower young females aged 5 to 16. Delivered in partnership with Hertfordshire FA, GT United, Girls Squad, and Female Power, this programme offers a fun, safe, and inclusive environment where girls can develop their skills, build confidence, and make new friends. What to Expect: ⚽ Fun and engaging football sessions led by experienced coaches 🌟 Skill...
A 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles! Or just join in the taster to see how full body walking with or without poles can help Suitable all ages and fitness levels, Fitness outdoors. Pole hire included. It is essential to register and book in advance online.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.